{"product_id":"nike-free-metcon-7-light-pumice-mineral-slate-ii7405-003","title":"Nike Free Metcon 7 'Light Pumice \/ Mineral Slate' II7405-003","description":"\u003ch2\u003eNike Free Metcon 7 'Light Pumice \/ Mineral Slate'\u003c\/h2\u003e\u003cp\u003eTrain harder, move freer. The \u003cstrong\u003eNike Free Metcon 7\u003c\/strong\u003e combines the flexibility of Nike Free technology with the stability of the legendary Metcon platform, now dressed in a sleek \u003cstrong\u003eLight Pumice \/ Mineral Slate\u003c\/strong\u003e colorway. Designed for athletes who demand versatility, this training shoe transitions effortlessly from heavy lifts to high-intensity cardio without missing a beat.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStyle Code:\u003c\/strong\u003e II7405-003\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColorway:\u003c\/strong\u003e Light Pumice \/ Mineral Slate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper:\u003c\/strong\u003e Breathable mesh with targeted support overlays for dynamic movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMidsole:\u003c\/strong\u003e Dual-density foam — soft and flexible in the forefoot, firm and stable in the heel for lifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOutsole:\u003c\/strong\u003e Nike Free-inspired flex grooves for natural foot movement combined with flat, wide heel for squat stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e Low-top training silhouette with secure lacing and padded collar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e Cross-training, weightlifting, HIIT, gym workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Nike Training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cp\u003eThe Metcon 7 has earned its reputation as one of the best cross-training shoes on the market, and the Free Metcon 7 takes it further by adding forefoot flexibility for dynamic movements like box jumps and sprints. The neutral Light Pumice and Mineral Slate tones keep it clean and gym-ready, while the dual-density midsole ensures you're locked in whether you're deadlifting or doing burpees.\u003c\/p\u003e","brand":"Nike","offers":[{"title":"4","offer_id":49511590297828,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"4.5","offer_id":49511590330596,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"5","offer_id":49511590363364,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"5.5","offer_id":49511590396132,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"6","offer_id":49511590428900,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"6.5","offer_id":49511590461668,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"7","offer_id":49511590494436,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"7.5","offer_id":49511590527204,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"8","offer_id":49511590559972,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"8.5","offer_id":49511590592740,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"9","offer_id":49511590625508,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"9.5","offer_id":49511590658276,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"10","offer_id":49511590691044,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"10.5","offer_id":49511590723812,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"11","offer_id":49511590756580,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true},{"title":"12","offer_id":49511590789348,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/5440\/0740\/files\/DM_20260727113851_001.jpg?v=1785123595","url":"https:\/\/www.tonostyle.com\/products\/nike-free-metcon-7-light-pumice-mineral-slate-ii7405-003","provider":"Tono Style","version":"1.0","type":"link"}